In a recent interview, Hayley Raso, the dynamic Australian football star known for her signature ribbon, opened up about her journey, aspirations, and the mental fortitude required to excel in sports. Raso, a Nike athlete recognized for her resilience, has faced her share of hurdles, including a significant back injury earlier in her career. Reflecting on that challenging time, she emphasized the importance of a strong mentality, noting, “If you don’t have the mentality, that strong mentality, you probably can’t get through it.” She expressed deep gratitude for her mother’s unwavering support during her recovery.
With the 2025/2026 Europa Cup and the 2026 Asian Cup on the horizon, where the Matildas will compete in their home country, Raso is focused on the present, opting to take things “day-by-day.” She shared her experiences leading up to a friendly match against New Zealand, revealing insights about her musical preferences and team dynamics. In regard to music, Raso mentioned a current fondness for Spanish tunes and praised her teammate Ellie Carpenter for having the best taste in music.
As for team social dynamics, Raso playfully identified Sam Kerr as the party enthusiast, while also noting that fellow player Meeks often prefers to stay in. Although she doesn’t indulge in movies frequently, she recently watched the Victoria Beckham documentary, which she found intriguing.
When discussing her pre-game routine, Raso emphasized the importance of maintaining a calm mindset. “I just try to keep my days pretty calm so that when I arrive at the game, I’m really relaxed,” she said, highlighting the interplay between energy management and staying present. Playing club football in Europe is a thrilling experience for her, as it provides the opportunity to compete against the best teams globally and pursue prestigious trophies, including a current quest for success in the Europa Cup.
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Returning to Australia brings Raso immense joy as she enjoys family time, the sun, and her favorite Australian foods. However, the specter of injury looms large in her mind. Raso candidly described the emotional challenges associated with injuries, acknowledging that the mental aspect can be just as tough, if not tougher, than the physical pain. Her strong determination, combined with familial support, helped her navigate through those trying times.
Raso shared her perspective on self-care amid competitive pressures, stating that her calmness stems from within. While occasional wellness podcasts may help, it’s mainly about her inner focus and presence that guide her. Looking ahead, her immediate goals include winning the Asian Cup and the Europa Cup.
Reflecting on her past, she believes her younger self would be proud of her resilience and achievements. Meanwhile, she encourages young athletes aspiring to play internationally to enjoy the sport while nurturing determination and resilience. “As long as you’re trying your best, you don’t have to be the best player in the world,” she advised.
Finally, Raso expressed her eagerness for fans to rally behind the Matildas with the same spirited support they displayed during the World Cup, promising to bring the same passion and performance to the pitch. Her journey continues to inspire many, as she balances ambition with mindfulness, ready to tackle whatever comes next.
