‘This is not an offseason for me’ – MLS stars like Diego Luna, Son Heung-Min, Alex Freeman and more are finding unique ways to stay fit in offseason ahead of crucial 2026 World Cup
Tim Ream has been doing this for a while. It’s fair to say he’s done this longer than most. Now 38, the Charlotte FC star has had a whole bunch of offseasons in his career, so he knows what it’s like not just to shut down, but get back going again.
As he’s gotten older, that second part has become more difficult. In his eyes, resting is important, of course, but it’s vital not to let the levels drop too much, simply because getting them back requires more work than ever.
“I think I hit 45 games between club and country this year at 38 years old,” Ream said. “It’s been a lot, especially when you throw in the travel. Listen, when you finish here, it’s about rest and recovery. I’m one of those who struggle with too much time off, so I’ll take 10 days off, completely shut the body down, then get back on the bike and get back to running and doing the things that I know work for me in the offseason. As you get older, you actually need or should be taking less time off. I’ve found, for me, that’s the approach.”
That’s not just the approach for wily veterans. Ethan Sonis, who works with stars like Christian Pulisic, Rafael Leao, and Sergio Aguero with S.A.T. Soccer, says he’ll work with between 20 and 30 players this winter to help them stay in shape during these colder months.
Luna’s approach is similar: he’ll be training extensively throughout this offseason “break.”
“This is maybe my most exciting offseason yet,” Luna says. “It’s definitely my most important offseason. I’m seeing it as my preseason to my preseason. I’m not treating it like an offseason. I’m going to manage it well. I’m going to clear the space from 10 months of soccer, but I’m going to be working my butt off.”
Historically, some of the league’s biggest players have worked their butt off in a different way: by going on loan. It’ll be an option for some, but those situations have become far less common in recent years.
