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How to Live Longer and Stay Young Physically and Mentally

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Author, podcaster and longevity expert Dr. Peter Attia joins TODAY to share how you can live longer and what you can do now to stay young physically and mentally as you age. He explains how even minimal exercise can reduce chronic diseases, why staying socially connected is as important as physical health, and more.

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  • Dr. Manuel Trujillo, Psychiatrist for 9/11 Survivors, Dies at 80

    01:50

  • Now Playing

    How to Stay Young Physically and Mentally as You Age

    05:25

  • UP NEXT

    How House Calls Are Making a Comeback in a Modern Way

    03:39

  • Beauty Mogul Laura Geller Opens Up on Breast Cancer Journey

    04:13

  • How to Prevent the Flu, COVID and RSV During the Winter

    04:22

  • New AI Tool Can Predict Breast Cancer Risk

    04:38

  • What Dermatologists Wish More Patients Knew About Skin Care

    04:25

  • Expert Answers TODAY Fan Questions on Allergies, Protein, More

    04:32

  • Michael J. Fox Talks Parkinson’s Foundation, Return to Acting

    07:50

  • Taraji P. Henson Talks Mental Health Initiative in Honor of Her Dad

    04:12

  • What to Know About Open Enrollment: Costs, Deadlines, More

    04:35

  • Why Ovaries, Muscle Mass Could Be Key to Longevity for Women

    04:05

  • Trump Announces IVF Drug Pricing Deal That Will Lower Costs

    00:28

  • Diane Keaton’s Cause of Death Revealed as Pneumonia

    04:23

  • How to Understand and Manage Perimenopause Symptoms

    04:12

  • Breakthrough Genetic Screening Offers New IVF Hope for Families

    04:43

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    04:34

  • Woman Shares Inspiring Journey With Hodgkins Lymphoma

    07:09

  • How to Enjoy the Busy Holiday Season and Celebrate Stress-Free

    04:52

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